Tag Archives: Jesus

Having Compassion for Yourself During COVID-19

Having a hard time coping with the quarantine right now? If so, I get it. Yesterday, I ended up being hard on myself for struggling, and that spilled over into today a bit. I was beating myself up for areas of struggle I still have, in spite of the fact that I have made a lot of progress recently. Our tendency seems to always go to the negative, doesn’t it?

In fact, research shows that we are hard wired to go toward the negative. Kristen Neff, in her book “Self Compassion” discusses this tendency and for our need to be kind to ourselves when we are suffering. She explains the importance of supporting and loving yourself in difficult times as you would support and love a friend. Sound selfish? Actually, Scripture discusses that we are to love our neighbor as we love ourselves. And how can we love our neighbor if we don’t love ourselves? It first starts in receiving God’s love for ourselves, then we can love Him and others.

Are you feeling less productive during this time? Are you dealing with depression or anxiety right now? Be encouraged that’s it’s okay to feel this way. We are facing many new challenges in different ways right now. Personally, I am used to getting out of the house regularly to help ward off depression and anxiety. So, I have had to adapt and find new ways to cope. But, not every day is perfect – and that is okay. I am making myself a note to put in my office, “I give myself permission to be where I am.” I usually get myself into trouble when I start ruminating on thoughts about how I should be further along than I am. If you’re struggling right now with those feelings of “not enough” or “failure,” try to show yourself some grace and kindness. God is patient with you; so you can be patient with yourself too. I know, easier said then done. Here’s another way to look at it: how would you treat a friend that was struggling with something? Would you say sternly to try harder and suck it up, or would you show compassion and listen with kindness? I’m sure you would listen and love with compassion. We are all on a journey of learning to show this same kindness to ourselves.

We all have a relationship with one person we can’t get away from, and that is ourselves! So work on your self-talk today. Try to think of a bigger perspective of what’s going on right now. Tell yourself that you are doing the best you can and that you accept yourself just the way you are. After all, God accepts you just the way you are. But take heart, that He is not done with you and is going to complete the work He began in you! Good things are coming, friend. Reach out to God and ask Him for His help right now. He is with you, and He will help you! Receive His love and compassion for you, because you are DEEPLY LOVED.

Copyright 2020 Marie Lorah

Expectation and Hope

As we approach Resurrection Sunday and Easter, we may be experiencing some difficultly preparing for this day. It feels so different, right? All cooped up in the house, unable to go to church services and other family events. It all feels so far from normal. But, what if this day could be more meaningful because of this still pause we have in this pandemic?

What if we could be filled with expectation and hope for the good that God is going to bring from this time? What if we could be filled with expectation and hope for what God is specifically doing in our lives from this trial? What if we could believe that God’s resurrection power is here today, to work in our very own lives?

“Yet this I call to mind and therefore I have hope: Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness. I say to myself, ‘The Lord is my portion; therefore I will wait for him.’ The Lord is good to those whose hope is in him, to the one who seeks him; it is good to wait quietly for the salvation of the Lord.” Lamentations 3:21-26

This scripture states that we are not consumed because of the Lord’s great love. In fact, we have a hope because of His great compassion and faithfulness that is new every day. We wait for Him because our hope is in Him. We trust Him because we wait for Him with an expectation of something good. What have you been expecting lately from the Lord? May this Easter be one where you are filled with hope and expectation as you wait on the Lord to fulfill His promises for you. He is alive, and He is inside of you!

Copyright 2020 Marie Lorah

Is His Yoke Really Easy?

Recently, God challenged me if I really believed the Scripture that His yoke is easy and his burden is light (Matthew 11:30, NIV). My flesh screamed with thoughts like, how could that be true when my life feels so hard? Yet, in this moment, I felt Him whisper, “If it’s not easy, it’s not God.” Now, keep reading, because I’m not in any way saying life is never hard or we don’t have to put effort into things – let’s unpack this and see if we can’t find a balanced, Biblical view of this verse.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30 (NIV)

The first part of this scripture is an invitation to come to Jesus. Then, He gives us a promise of rest, followed by another invitation to take on His yoke and learn from Him. He then makes a statement of His character of gentleness and humility. Again, He promises rest. Finally, He makes an unfathomable statement: “For my yoke is easy and my burden is light.”

So if we are to take on His yoke, it is easy. Really? How could that be? What if we radically believed that statement and applied it to our lives?

I don’t think easy means perfect or that it means we won’t face suffering. This scripture is an invitation to come to Him for rest and comfort IN our times of hardship and distress. God promises we will have trouble in this world, but there is an easier way. And, this scripture points to that easier way.

Do you hear Him tugging on your heart to lean into Him and find rest? I pray you would find that peaceful, true rest that only HE can give. Take comfort in Him today. Ask Him to show you what it means to rest and take on His easy yoke. He’s waiting!

 

Copyright 2018 Marie Lorah

His Great Compassion in All Things

Imagine someone is completely compassionate with you, no matter your performance, your circumstances, your attitude, anything about you. They never stopped loving you no matter what you did wrong, how little you spoke with them, or how much distance you put between the two of you.

How would you feel?

At ease. Pursued. Loved. Safe. Enough.

I think these are things we all crave in our relationships. The real truth though is that no human being can truly provide these things. But, we have good news. Jesus Christ died to take away the barrier we have with Him and we get to have this unconditional love from Someone – He never stops loving us! Never. Not in a big mistake or a small misstep.

Just recently I felt frustrated with myself by a small misstep I made with the Lord. Honestly, I just felt bad for pulling away from Him in that situation. But then, I realized that shame was holding me away from the Lord, and shame is NOT from God! Shame magnifies our failings; God’s love magnifies His compassion for us.

So, what should we do when we realize we have distanced ourselves from the Lord or fallen into sin? Run back into His arms! Don’t wait! His compassion is great in all things, and He loves to take us back into His loving arms. Feel at ease. Pursued. Loved. Safe. Enough. Rest in the great compassion of our God.

Copyright 2018 Marie Lorah