Tag Archives: Hope

How To Grow and Heal From Sufferring

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When we have negative experiences, they are opportunities to grow and heal, if we will allow ourselves to step back and find new perspective. Personally, my mental illness and accompanying difficult experiences have really helped me grow – but it was choice. Was I going to accept where I’m at and learn from it? Or would I let myself get bitter and shut down? I had (and still do have) moments where I’m all in to grow from the pain of it all, and other days where I’d rather do nothing but hide and escape from my problems. I’ve learned to let myself have both days, while slowly moving toward growing and learning instead of avoiding and hiding.

Walking through my own mental illness has made me strong in the midst of chaotic and painful emotions. Also, my struggles have given me compassion for people who go through similar difficult things. I have learned the art of being aware of my emotions, paying attention to what they might be telling me, and responding appropriately. This awareness has allowed me to notice the individuals who hurt the most, sit with them in their pain, and encourage them that, they too, will grow from their pain. We can allow mental illness (or other struggles) to define us in a negative, victimizing way (like “I will always be this way” or “nothing will ever change”), or we can allow it to grow us and change us to become stronger, more compassionate people.

I also have found my faith in Jesus through my battle with mental illness. So, in reality, mental illness is a gift that has kept giving – giving me opportunities to wrestle with God and my beliefs, to find answers (or to accept I won’t have answers!), to feel deeply, and to accept myself more fully. I have discovered my gifts and who I am – my struggles do not define me as weak, but they have allowed me to find God and my purpose in the midst of it. I would not be the kind, caring, compassionate person I am without all that I have gone through.

I share these beautiful things, but they have come from the depths of my pain, anger, shame, disillusionment, severe instability, and fears. They have come from the breaking of me – of life falling to pieces and God and I somehow slowly putting those pieces back together. I have found meaning and purpose through my breakdowns, which has created a deep well of hope and wisdom that I pray shines to others.

Mental illness has been a shaping factor in my life that has brought chaos, disaster, and healing. This cycle of pain and healing will, in some ways, always continue on this side of heaven. Jesus promises us both hope and pain on Earth. We must carry our crosses, learning to fellowship with Him in the power of His resurrection AND in His suffering (Philippians 3:10).

He cares. He understands. He’s been there. Let your pain move in you in a way that heals you instead of holds you back. Take courage that this struggle you are going through is not wasted.

Restore My Passion, Lord

Isn’t it easy to let our passion for God and life dwindle? It sure is for me. Recently, I came across this scripture and it spoke volumes about the inner cry of my heart in this season:

Let my passion for life be restored, tasting joy in every breakthrough you bring to me. Psalms 51:12

Yes, I deeply want to have passion and zest for life, being hungry for God and stirred up to do the things He has called me to do. But it has been a hard journey, riddled with setbacks, discouragement, and attacks of the Enemy. It has been a day to day struggle at times to find the hope and passion for life. I’ve needed to remind myself of God’s purpose for me and why He has me here in this season.

It’s important to recognize the season you are in with the Lord, as that helps bring clarity, vision, and guidance to walk through your season. When I recognize He has me in a transition, I am able to remember that these feelings and difficulties won’t last. It is merely a season. And, there is excitement to the new season coming.

In the meantime, I position my heart for transition by staying in His presence, crying out for that passion to be rekindled. Thank goodness He gives us glimmers of hope around the corner to help us hang on.

What areas of your life need restored passion? Is it your marriage? Your job? Your relationship with the Lord? I can say that if you rediscover your purpose and passion in the Lord that the rest of the things will fall into this place.

I encourage you to use this scripture as your prayer and hearts cry to the Lord in the areas of your life where passion needs to be restored.

God, restore my passion for life that I may taste joy in every breakthrough You give me. Let me see what You see and do a work in me that only you can do. I give you all my difficult circumstances and ask You to breathe life over each one. In Jesus name. Amen. 

Copyright 2018 Marie Lorah

Open Space

I see an open space

Where I seek Your face

I see an open space

Where I know my place

I see freedom, hope, and vision

Where You bring me wisdom

I see You calling me to You

To trust in what You do

To let there be open space

So I take time to seek Your face

To sit with the tension

And let go of self-protection

To let myself be led by You

To be cared for, nurtured, and held

To be okay with being

Knowing You are never leaving

You are taking me to an open space

To seek Your face

And discover grace

To hold things loosely

And not be so choosey

To let life happen

To let life unfold

To rest in Your abode

And allow life to grow

In Your process and Your way

Lord, help me stay in Your Presence and let You lead – not my timing, but Yours. Amen.

 

Deep Healing – The Bitter into Sweet

God has really been working on my heart recently about healing – that healing is possible, at the deepest level, and in every way. My earthly mind tells me a different story, but I choose to trust Him and to believe in the possibilities again. One day at a time. Slowing down, trusting in, and leaning into Him. When my heart hurts, feels lonely, and can’t understand what the heck is going on in my life, I will turn to Him and LET HIM in. This is how deep healing happens. And I WANT the deep healing. Yes, it will hurt. But it totally is worth the process and the intimacy that will inevitably grow with my Heavenly Father who will turn the bitter into sweet. So thankful He turns the bitter into sweet!
To the one struggling deeply to get over a hurt or struggling with mental illness, I understand. Healing may not feel possible. Honestly, that is how I feel right now with my mental illness. I have experienced some healing, but I sense God challenging me that He has more healing for me. I don’t know what exactly that will look like, but my heart is open. And, I hope this post may challenge you a bit to open your heart, even if it’s just a tiny bit, to the possibilities of healing. Healing for your heart. Healing for your body. Healing from the pain.
Lord, grant us the ability to lean into You and LET YOU IN in the hardest moments. It’s in that place, we will encounter your sweet, deep, healing love. We want to be about You and Your Kingdom. Bring us healing, for Your will and Your glory. Amen.

Let the Process Unfold

Let the process unfold

As His truth is told

Let the process unfold

As the Enemy’s lies are dismantled

Let the process unfold

As you let your heart be held.

Trust is a process

Do not despise it.

You are on this path for a reason.

Remember this is just a season.

There is hope; there is light.

So keep your head held high

You are safe. You are loved. You are held.

Let the process unfold.

 

 

There is Hope Even if You Feel Hopeless

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I have the above saying on an index card on my bathroom mirror. When I get thrown some negative experience or I am struggling with depression, I sometimes feel hopelessness creep in. When I start to feel hopeless, I start to believe that my situation is, in fact, hopeless. We must remember in our life and recovery that feelings are not facts.

All individuals, whether or not they have a mental health diagnosis, will struggle with cognitive distortions at some point. Cognitive distortions are negative, distorted ways we tend to think about the world and what is going on in our life. Our thoughts are not in line with the reality about what is going on (or what God says about us, in fact). Those suffering from mental illnesses tend face cognitive distortions more often. Cognitive behavioral therapy can help aid in re-framing these negative ways of thinking. Here is an example of re-framing a cognitive distortion.

Emotional reasoning is a common cognitive distortion that says “if it feels true, then it must be true.” So, “if I feel hopeless, then my situation must feel hopeless.” For me, hopelessness is a place that I can still sometimes default to after a negative experience or during a depressive episode. Simply having the statement on my bathroom mirror that there IS hope even if I feel hopeless reminds me in those difficult moments that there is, and always will be, hope. That hope is anchored deeply and securely in Jesus Christ. Nothing is too difficult to handle. Nothing that has happened to us cannot be redeemed and used for God’s good.

“We have this hope as an anchor for the soul, firm and secure.” Hebrews 6:19

May you experience God’s hope today no matter what you are facing.