Category Archives: Mental Health

The Lord is My Pacemaker: A Version of the 23rd Psalm by Toki Miyashina

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The Lord is my Pacemaker

The Lord is my pacemaker – I shall not rush.
He makes me stop and rest for quiet intervals:
He provides me with images of stillness,
Which restore my serenity.
He leads me in ways of efficiency
Through calmness of mind, and His guidance is peace.

Even though I have a great many things
To accomplish each day, I will not fret –
for His Presence is here:
His timelessness, His importance will keep me in balance.

He prepares refreshment and renewal
In the midst of my activity,
By anointing my mind with his oils of tranquility.
My cup of joyous energy overflows.

Surely harmony and effectiveness
Shall be the fruits of my hours;
For I shall walk in His house forever.

A Version of the 23rd Psalm

by Toki Miyashin

 

 

Simplify, Slow Down, and Stay There

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God gave me the theme of single mindedness this year – focusing on Him and keeping Him first. He wants me to simplify, slow down, and stay there. I have found some progress in this area, but the “staying there” part is hard! Distractions keep pulling me away – or I start searching in vain for the next “best thing” that will make my life better or fix it somehow. I must chose to remember that I already have enough. I have Jesus living on the inside of me. The closer I stay to Him and that truth, the closer I will stay to what He is calling me to do: Simplify, slow down, and stay there.

What is God calling you to do right now? Slow down to listen, obey, and then make the choice to stay in it…as long as it takes.

There is Hope Even if You Feel Hopeless

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I have the above saying on an index card on my bathroom mirror. When I get thrown some negative experience or I am struggling with depression, I sometimes feel hopelessness creep in. When I start to feel hopeless, I start to believe that my situation is, in fact, hopeless. We must remember in our life and recovery that feelings are not facts.

Emotional reasoning is a common cognitive distortion that says “if it feels true, then it must be true.” For me, hopelessness is a place that I can still sometimes default to after a negative experience or during a depressive episode. Simply having this reminder on my bathroom mirror is such a great reminder for those moments that there is, and always will be, hope. That hope is anchored deeply and securely in Jesus Christ.

May you experience God’s hope today no matter what you are facing.